top of page
This class is recommended for those who want to:
-
Start the day with a clear and stable state of mind
-
Maintain a morning routine while working from home
-
Practice meditation with a community
Schedule
-
7:00 - Asana
-
7:10 - Pranayama
-
7:25 - Meditation
-
7:30 - Finish
Expected Results
-
Release from vicious cycle of everyday life
-
Stress relief
-
Productivity increase
Contents
During 30 minute daily session, we practice the following techniques to help control our breathing. It is also known as "the flow of energy" in Yoga.
-
"Om" chanting
-
Gayatri mantra chanting
-
Bhastrika pranayama (bellows breath)
-
Kapalabhati (breath of fire)
-
Ujjayi pranayama (oceanic breath)
-
Anulom vilom pranayama/ Nadi shodhan (alternate nostril breathing)
-
Bhramri pranayama (bee breath)
-
Dhyan (meditation)
-
(Tentative) Shanti Path (Vedic mantra chanting) or Yoga knowledge sharing.
(*) Please turn off your audio and video when joining the Zoom meeting.
(*) Zoom session only starts from 7:00 AM- on weekdays.
(*) Time may change. For latest updates/notifications, please join our LINE Open Chat below.
Short Video
Yogi Dinner Coupon Program
Depending on yogi belt, you can get 〇〇％OFF Dinner coupon by Nirvanam and Urban Tadka Tama Plaza
-
Kesari Belt Yogi: 15％OFF
-
White Belt Yogi: 10％OFF
-
Green Belt Yogi: 5％OFF
Yogi Dinner coupon can be used at:
-
Nirvanam Kamiyacho
-
Nirvanam Toranomon
-
Nirvanam Ariake
-
Nirvanam Center Kita Yokohama-Shi
-
Nirvanam Ginza
-
Nirvanam Kawagoe
-
Urban Tadka (Tama plaza)
bottom of page