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Online Yoga

Pranayama Special Morning Online Yoga

free yoga class japan

30 minutes of pranayama and meditation to start your day afresh

(Monday to Friday 7:00 - 7:30 AM)

morningyoga018.jpg

This class is recommended for those who want to:

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  • Start the day with a clear and stable state of mind
  • Maintain a morning routine while working from home
  • Practice meditation with a community

How To Join

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Zoom Link: https://zoom.us/j/3515730991
Zoom ID: 3515730991
Password: "dailyyoga“

Schedule

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  • 7:00 - Asana
  • 7:10 - Pranayama
  • 7:25 - Meditation
  • 7:30 - Finish
Daily Yoga Japan

Expected Results

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  • Release from vicious cycle of everyday life
  • Stress relief
  • Productivity increase
Meditation

Contents

During 30 minute daily session, we practice the following techniques to help control our breathing. It is also known as "the flow of energy" in Yoga.
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  1. "Om" chanting
  2. Gayatri mantra chanting
  3. Bhastrika pranayama (bellows breath)
  4. Kapalabhati (breath of fire)
  5. Ujjayi pranayama (oceanic breath)
  6. Anulom vilom pranayama/ Nadi shodhan (alternate nostril breathing)
  7. Bhramri pranayama (bee breath)
  8. Dhyan (meditation)
  9. (Tentative) Shanti Path (Vedic mantra chanting) or Yoga knowledge sharing.
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(*) Please turn off your audio and video when joining the Zoom meeting.
(*) Zoom session only starts from 7:00 AM- on weekdays.
(*) Time may change. For latest updates/notifications, please join our LINE Open Chat below.

Short Video

Yogi Dinner Coupon Program

Yogi coupon for regular yogis
Depending on yogi belt, you can get 〇〇％OFF Dinner coupon by Nirvanam and Urban Tadka Tama Plaza
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  • Kesari Belt Yogi: 15％OFF
  • White Belt Yogi: 10％OFF
  • Green Belt Yogi: 5％OFF
Yogi Dinner coupon can be used at:

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  1. Nirvanam Kamiyacho

  2. Nirvanam Toranomon

  3. Nirvanam Ariake

  4. Nirvanam Center Kita Yokohama-Shi

  5. Nirvanam Ginza

  6. Nirvanam Kawagoe

  7. Urban Tadka (Tama plaza)

Meditation

Let's come together and build a Stress free, Depression free and Suicide free Japanese society with the power of Yoga!

Please contact for more details here.
-Team Patanjali Japan Foundation-
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