Teenage years are tumultuous, with all of the hormones raging and the mind in disarray. Yoga has been shown to help teenagers be more stable and calm during these turbulent years. According to Patanjali's Yoga Sutras, yoga calms mental fluctuations.
In other words, it slows down the uncontrollable mental loops that can cause stress, such as frustration, regret, anger, fear, and desire. Stress is one of the leading causes of physical diseases in this age group, so if teenagers learn to relax and calm their minds early in life, they are more likely to live healthier, happier, and longer lives.
Apply For Live Yoga Classes - Live Yoga Classes Online オンラインヨガクラス
Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.
Benefits of Yoga For Teens
For school-age teenagers, there are numerous distractions in the form of peer pressure, technology, and devices to which they are constantly connected online. They are growing up in a much more stressful environment.
Deep sleep, according to science, is when the body repairs, rejuvenates, and heals itself. Yoga practice promotes deep sleep. This results in healthier bodies and more energy for growing teenagers. All of these things contribute to the adolescent becoming a healthier and more balanced individual.
Yoga can help:
Increase your adaptability (flexibility) .
Muscle development
Improve teenagers' postures while promoting a healthy lifestyle.
The system is relaxed, which allows them to focus and find a better balance.
Improve your concentration
Improve your concentration, and you'll find it easier to concentrate on your exams.
Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.
Yoga workout for healthy and stress-free teens
According to the Gheranda Samhita (late 17th century CE), Shiva taught 8,400,000 asanas (yoga postures). Surya Namaskar, or Sun Salutations, is one such yoga posture sequence. They are performed in a fluid and dance-like manner. Each posture flows into the next like a dance move. Here's a link to the proper way to do sun salutations.
Yoga incorporates physical exercise, but it is also about achieving life balance. The main goals of the yoga lifestyle are to train your mind, body, and breath, as well as to connect with your spirituality.
Hatha yoga refers to the physical aspect of the yoga lifestyle. Asanas, or poses, are the focus of Hatha yoga. A yoga practitioner performs a series of specific poses while controlling his or her breathing. Meditation and chanting are also practices in some forms of yoga.
1. Mountain Pose (Tadasana)
Tadasana is the basis for all standing poses. It is an excellent starting pose, resting pose, or tool for improving posture.
Precautions For Mountain Pose (Tadasana)
Unless you are dizzy or lightheaded, mountain is a generally safe pose. When pregnant, you may require a wider stance to feel stable.
2. Chair Pose (Utkatasana)
Utkatasana benefits the muscles of the arms and legs, as well as the heart and diaphragm.
Precautions For Chair Pose (Utkatasana)
If you have low blood pressure or a headache, do not perform this asana.
If you have recently had a leg or foot injury, avoid this asana.
Those who have back or hip problems should avoid practising utkatasana.
3. Standing Forward Fold (Hastapadasana)
This yoga pose stretches and strengthens the hamstring muscles.
Precautions For Standing Forward Fold (Hastpadasana)
You should not bend your knees. Hastpadasana, like all the other bending forward asanas, is all about stretching your upper body. If you are flexible enough to touch your toes or the floor, go ahead and try it, but if you aren't, don't because it could injure your hamstrings.
4. Eagle Pose (Garudasana)
Garudasana is a yoga pose that strengthens and stretches the ankles, thighs, hips, shoulders, and upper back.
Precautions For Eagle Pose (Garudasana)
If you have recently injured your knee, ankle, or shoulder, avoid practicing Garudasana.
Eagle pose should not be attempted if you have any of the following conditions: Obesity, headaches on a regular basis, high or low blood pressure, or asthma.
Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.
5. Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)
Utthita Hasta Padangustasana has numerous benefits, including strengthening the legs and ankles, stretching the back of the legs, and improving balance.
Precautions For Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)
This pose should not be attempted by anyone who has a lower back or ankle injury.
People suffering from sciatica should avoid this posture.
This posture should only be performed under supervision.
6. Lotus Position (Padmasana)
Padmasana improves digestion, reduces muscle tension, helps control blood pressure, relaxes the mind, and alleviates menstrual discomfort.
Precautions For Lotus Position (Padmasana)
Avoid forcing yourself to stay in this asana as it will put you at risk of injury, especially to your knees.
Many people find it difficult to overlap the second leg, so Ardha Titli Asana (Half Butterfly Pose) must be practiced until you feel comfortable practicing Padmasana.
Padmasana should be avoided by anyone suffering from any of the following conditions: injured or weak ankles or knees, sciatica, severe back pain, or pregnancy.
7. Seated Forward Bend (Paschimottanasana)
Pachimottanasana is a yoga pose that stretches the lower back, hamstrings, and hips. It also tones the abdominal, pelvic, and shoulder muscles.
Precautions For Seated Forward Bend (Paschimottanasana)
If you have a slip disc.
If you're menstruating or pregnant, don't go all the way down.
If your hamstrings are tight, perform the exercise on a folded blanket.
If you're more than two months pregnant, don't do it.
Apply For Live Yoga Classes - Live Yoga Classes Online オンラインヨガクラス
Note: All the asanas and pranayama should be performed under the guidance of your certified yoga teacher.
Comments