Yoga for Headache (Migraine, Sinus special) - IS SEPT 2024

Hello Yogis,

We invite you to the upcoming monthly interactive session in 2024 and the 51st in total.

In the last month’s interactive session, we discussed Yoga for Kids & Students. In the series of Yoga therapy we are coming up with another most demanding topic from our yogis and audience: Yoga for Headache (Migraine, Sinus special).

Say goodbye to headache-induced discomfort and embrace a life of relief and well-being. Register now to secure your spot in this insightful webinar on Yoga for Headache Relief.

Our Upcoming Interactive Session Includes:

1. Understanding Headaches:

• Differentiating between tension headaches, migraines, and sinus-related headaches.
• Exploring the root causes and triggers for each type of headache.

2. Yoga for Migraine Relief:

• Gentle yoga poses and techniques specifically tailored for migraine sufferers.
• Breathing exercises to calm the nervous system and reduce migraine intensity.

3. Sinus-Soothing Asanas:

• Yoga postures to promote sinus drainage and relieve congestion.
• Incorporating mindfulness and relaxation to ease sinus-related discomfort.

4. Breathwork for Headache Management:

• Pranayama techniques to enhance oxygenation and reduce headache symptoms.
• Breath awareness practices for immediate relief during headache episodes.

5. Lifestyle and Dietary Tips:

• Holistic approaches to prevent and manage headaches in daily life.
• Exploring the role of nutrition and hydration in headache prevention.

Highlights:

• Positive effect on various chronic pain,syndromes and headache.
• Reduce headache intensity and headache frequency.
• It enhances mood and alleviates stress and depression.
• Discover the power of breathwork in managing and preventing headaches.
• Tailored yoga techniques for migraines and sinus headaches to suit individual needs.
• Learn how yoga provides a natural and drug-free approach to headache relief.

Interactive Session Schedule:

🗓️ Event Date: September 22nd, 2024 (Sunday)

🕗 Time: 08:00 AM - 09:00 AM JST

📍 Event Venue: Online (Zoom)

💴 Event Fee: Free Registration

Please join and also forward it to your friends.