If you're lucky, you won't notice your hips are tight until you attempt the Half Pigeon pose in yoga class. If you're not so lucky, your...

You may have suffered lower back pain, tight hips, or a hurting neck if you work at a desk job that requires you to sit all day. Plus,...

Yes! Yoga can cure the POTS (Postural Orthostatic Tachycardia Syndrome) Dizziness Dysautonomia. It is scientifically proved that mostly...

We're about to enter the season of overindulgence, and you might be considering detoxing afterwards. To detox your body after the...

Pilates, Yoga, Yogilates, and PiYo are all forms of exercise. They all seem similar workouts, so how do you choose? Pilates and yoga have...

We spend the most part of our days in front of computers, staring at word documents, excel spreadsheets, or YouTube videos. And all the...

Yoga For Beginners It's time to roll out your yoga mat and discover the combination of physical and mental exercises that has enthralled...

Is your typical day comprised of driving to work, staring at a computer screen for hours, getting stuck in traffic on the way home, and...

High blood pressure is a condition that has no symptoms but can put you at risk of developing heart disease. Hypertension, also known as...

When you have painful menstrual cramps, you may be desperate for a solution. Doing something physical, such as yoga, may be the last...

Yoga is the most trusted and effective holistic method of nourishing and toning one's body. Although most people are focused on losing...

Acidity is common in people who eat unhealthy foods. Hyperacidity occurs when the level of acid in the stomach rises. Acid reflux can...

Hair loss used to be associated with a midlife crisis two decades ago. Hair loss, regardless of gender, has long been regarded as a...

Yoga practice helps you stay healthy, productive, calm, and joyful throughout the day. These home routines not only keep you joyful, but...

According to yoga, most pranic blockages begin in our joints. According to Ayurveda, ama, or toxic and undigested waste material, tends...

People from all civilizations have prayed to the sun – the ultimate source of life and energy – for centuries. Surya Namaskar, a yogic...

If you have looked through the class offerings at your local yoga studio, you may have noticed a style of yoga known as hatha yoga. It's...

Patanjali Japan Foundation offers you the Best Yoga Classes in Japan at your home. You only need a good internet connection and a video...

Yoga is very popular word in this era. When we say yoga, the first image comes in our mind is "Slim, flexible lady with money and time...